Relieve Insomnia Manchester Hypnotherapy
Lack of sleep can be very distressing and can impact on our work and personal lives, leading us to become demotivated and lack interest in areas of our lives we used to get pleasure from.
We become short tempered with loved ones because of fatigue and our performance at work may suffer. It can also make us angry, tearfull and frustrated.
We all need different amounts of sleep, the average being between 7 to 8 hours, some people may be able to cope with around 4 to 5 hours.
Whatever the problem, whether it be finding it hard to fall asleep, waking up throughout the night, unable to go back to sleep, or a combination of both, you just might as a result be feeling constantly fatigued and exhausted, it may even be causing health problems.
The good news is by using hypnotherapy, the gentle process of relaxation helps correct any negative thought patterns and areas of anxiety that may be causing the insomnia.
By using the cd every night and the live hypnotherapy sessions you will experience improvements in your sleep pattern. Change can be immediate or sometimes it may take a little longer, depending on what issues might be surrounding your life.
Please do call and arrange a consultation so we can have an informal relaxed chat about your individual situation.