Psychotherapy in Manchester

Solution Focused Psychotherapy avoids problem talk:

REAKING FREE FROM NEGATIVE THINKING

The type of Psychotherapy I practice does not involve going over painful memories from the past. If you have experienced unpleasant events, we acknowledge they happened and help you get from where you are to where you want to be.

Psychotherapy can make it easier for you to find your own life solutions. This means I am not able to provide guidance or counselling, as only you know what is best for you and your life. We will look at your future positively and not dwell on your past. We will look at how you want to go forward with your life and how being positive, confident and calm will help this process.

What happens in the Psychotherapy part of the session

Each therapy session will begin with a period of psychotherapy. This is designed to encourage you to think positively.

The Psychotherapy part of the sessions gives you the opportunity to visualise your solutions, your future dreams and desires.

Simply put, psychotherapy is a “talking therapy” where we concentrate and focus on you thinking about how you want things to be, rather than focusing on the past and your problems.

Solution Focused Therapy is a well-established therapy that uses practical and innovative ways of helping you gain fresh attitudes and belief about yourself, your life, assisting you to achieve your goals.

“Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy…….. by using hypnosis people can perform prodigious feats of willpower and self-healing.”